Alright, so 7 Minute Workout absolutely slaps for those crazy nights when you're stuck behind the bar and need to blow off some steam. I found this app by accident, just searching for something quick, and it's become my go-to. The workouts are actually only 7 minutes, which is clutch when you've got a line of thirsty patrons. Plus, you don't need any equipment, so you can do it in the back room or even at home after a long night. It's got different exercises and timers, so you're not just standing there wondering what to do next. It's like having a digital barback that whips you into shape. Honestly, it's perfect for anyone with a weird schedule who needs a fast, effective workout. I even got some of the other bartenders doing it with me during our breaks. Definitely worth checking out!
Key Features
Super short workouts (only 7 minutes, duh)
No equipment needed, so you can do it anywhere
Timers and instructions to guide you through the exercises
"This app is great! It's quick and easy to use, perfect for busy people."
— 5★ User Review
ANDROIDUpdated: 7/10/2025