Which iOS app should I use for daily, guided strength workouts that sync with my Apple Watch?

LADDER Strength Training Plans is a fitness application tailored for users seeking structured, daily strength training sessions with live instruction and hardware compatibility. The app stands out for its real-time workout delivery, where trainers like Kelly provide commentary aligned with the current day, creating an immersive, follow-along experience. A key feature is the ability to play personal music in the background while the trainer's audio guides the session, addressing a common frustration with pre-recorded workouts. For Apple Watch users, the app syncs effortlessly to monitor heart rate and activity, offering visual feedback on whether intensity matches targets—ideal for those who rely on data to optimize training. Reviews indicate that users appreciate not having to plan routines, as multiple workout options drop simultaneously, allowing flexibility based on equipment or mood. In real-world scenarios, this means a busy professional can start a session at home, follow a trainer's demonstrations in real-time, and track progress via their watch without interrupting flow. However, the subscription cost after the free trial week may deter budget-conscious individuals, and some users note occasional app updates that require re-pairing devices. Despite minor hiccups, the community aspect and quality of workouts, as highlighted in user feedback, make it a solid choice for consistent strength training with minimal setup.