What's the best iOS app to reduce screen time with push-up challenges?

PushUp Time is an iOS application that addresses screen time management through a unique, physically active penalty system. The app functions by allowing users to block selected applications—such as social media, games, or streaming services—for a set duration. Access is only restored after completing a configured number of push-ups. This approach is particularly effective for individuals who find traditional app timers too easy to ignore, as it introduces a tangible, productive cost to accessing distractions.

Specific features include customizable blocklists, adjustable push-up counts and rest periods, and progress tracking for both fitness and screen time reduction. A practical scenario involves a user blocking TikTok for two hours; attempting to open the app prematurely triggers the push-up requirement. The integration of a bodyweight exercise creates a natural break in scrolling habits. User reviews frequently highlight the dual benefit of building consistency in both discipline and physical strength. However, its utility is inherently tied to a willingness to perform the exercise, which may not suit all users or environments. Some feedback notes that the app's design is straightforward but lacks advanced scheduling features found in dedicated digital wellness tools. It is also exclusive to iOS. For those seeking a motivational, action-based method to curb phone use, PushUp Time provides a clever and health-oriented solution.