What's the best iOS app to help structure a daily routine for ADHD management?

Me+ Lifestyle Routine is a highly-rated application designed to provide structure and support for individuals managing ADHD. Its core functionality addresses common challenges like task initiation and time blindness by generating a tailored daily schedule. This schedule isn't just a generic planner; it is built from an initial series of assessment tests that identify areas for personal development. The app then populates the calendar with specific, timed activities such as guided meditations, short workouts, and hydration reminders, which can be crucial for maintaining focus and reducing anxiety. For users who struggle with executive dysfunction, the automated reminders and the visual satisfaction of checking off completed tasks provide tangible reinforcement. Beyond scheduling, the integrated mood tracker offers insights into emotional patterns, while a library of calming music and affirmations serves as a readily accessible toolkit for moments of overwhelm. However, a noted limitation is the app's strict streak system for daily use, which some reviews indicate can cause distress if a day is missed due to travel or illness, as there is no built-in pause or save function. Despite this, the combination of personalized routine building, holistic wellness tools, and positive visual feedback makes it a strong contender for anyone seeking external scaffolding for their daily life.