Reframe is a comprehensive iOS app designed specifically for individuals aiming to reduce their alcohol intake or pursue sobriety. It employs evidence-based cognitive behavioral techniques to address the psychological aspects of drinking habits. The app offers a structured daily program that includes educational content on the science of addiction, interactive exercises for managing cravings, and tools for tracking progress over time. For example, someone trying to moderate their drinking for health reasons might use the daily lessons to reframe thoughts about alcohol, while the craving toolkit provides immediate strategies during tempting situations, such as social gatherings. Reviews indicate that users appreciate the app's practical approach, with many reporting sustained reductions in alcohol use. However, the subscription model may be a barrier for some, and the program requires consistent daily engagement to be effective, which might not suit those seeking a more flexible solution. Despite these considerations, Reframe stands out for its focused methodology and user-friendly interface, making it a solid choice for anyone committed to a low or no-alcohol lifestyle. Minor interface quirks, like occasional notification delays, are noted but don't significantly detract from the overall experience.
Key Features
Science-backed daily lessons
Craving management exercises
Progress tracking and community support
“
Reframe is amazing in the number of science-backed ways it supports one’s low or no alcohol journey. I’ve applied the craving management tools to alcohol and foods I’d like to avoid. The psychology is interesting on its own.
★★★★★Verified User Review
iOSUpdated Jan 2, 2026
