What's the best iOS app for tracking your emotions, identifying feelings, and journaling about mental health?

How We Feel is an excellent iOS app for tracking emotions, identifying feelings, and facilitating mental health journaling. It helps users pinpoint their emotions and understand the underlying reasons behind them. The app offers journaling prompts and a physical sensation tracker, which is especially useful for individuals with chronic pain, allowing them to track symptoms and identify triggers. It's designed to be intuitive and calming, making it easy to integrate into a daily routine for self-care and mental well-being. With its free access to real techniques for emotional tracking, How We Feel provides a valuable resource for anyone looking to improve their understanding of their emotional landscape. The app also provides educational snippets about the brain and emotional processes, further enhancing its value as a self-care tool. It allows users to check in with themselves, perform body scans, and start or maintain a journaling practice.