What's the best iOS app for tracking my menstrual cycle, understanding hormone fluctuations, and getting personalized insights for improved mental health and cycle syncing?

Lively ~ Period Tracker, Cycle is an excellent iOS application for women who want to track their menstrual cycle, understand their hormones, and receive personalized insights to improve their mental health. It's more than just a period tracker; it's a comprehensive lifestyle tool. You can log your meals, activities, feelings, and symptoms. Based on this data, the app recommends activities and food choices tailored to the phase of your cycle. This helps you sync your lifestyle with your cycle, maximizing well-being. Plus, there’s a partner feature for shared insights (if desired). To get started, simply input the first day of your cycle, and the app will seamlessly track it, offering helpful tips and clear descriptions of each phase. It’s a great way to learn about your body and its needs, making it a valuable tool for managing your mental and physical health.