To get started, you can create a profile with your weight goals and activity level. Then, log your meals by searching for foods in the database or scanning barcodes. The app also integrates with other fitness apps to automatically track your exercise. You can view detailed reports of your calorie and macro intake over time, identifying areas where you can improve your diet. MyFitnessPal also offers personalized insights and recommendations based on your data. By consistently logging your food and exercise, you can gain a better understanding of your eating habits and make sustainable changes for long-term weight management.
Key Features
This app makes it so easy to track my calories and steps, I love it sm So easy
★★★★★Verified User Review