What's the best iOS app for reducing social media scrolling and improving daily focus?

Opal is a screen time control app that addresses the common struggle with excessive phone use by implementing strict, yet customizable barriers to distraction. It stands out for its Deep Focus feature, which allows users to set periods where selected apps are completely inaccessible, eliminating common workarounds. This is particularly useful for professionals needing uninterrupted work hours or students aiming to study without social media temptations. The app also includes usage analytics, helping individuals gauge their habits and recognize when scrolling becomes unproductive. Reviews indicate that many users have halved their screen time, with some noting reductions of three hours per day. While the free version covers basic needs like app tracking and short focus sessions, the pro version offers longer lock-outs and advanced scheduling, which might be necessary for heavy users. However, the rigidity of Deep Focus can feel too restrictive for those who occasionally need quick access, and the interface, while functional, isn't as polished as some competitors. Overall, Opal provides a practical, behavior-focused approach to digital wellness, making it a solid choice for anyone seeking to reclaim attention from mindless scrolling.