What's the best iOS app for postpartum fitness and sustainable weight loss?

Bicah is a fitness application developed by Bicah Body, LLC, that focuses on postpartum recovery and sustainable health goals. The app features curated workout programs by influencer Chloe, including postpartum-specific routines designed to gently ease users back into exercise, such as those highlighted in user reviews for rebuilding confidence after childbirth. Key components like the Busy Body program provide quick, effective workouts ideal for new parents with limited time, while integrated recipe guides address nutritional needs. Real-world scenarios show it aids in weight management; one user reported losing 85 pounds post-pregnancy through consistent use. Reviews indicate high satisfaction due to the inspirational, family-centric content that motivates lifestyle changes. However, limitations include a focus primarily on postpartum and general fitness, which may not cater to advanced athletes, and a subscription model requiring ongoing payment. Minor app interface glitches, like occasional navigation delays, are noted but seldom impact functionality. For those seeking a structured, holistic approach to post-pregnancy fitness, Bicah delivers practical tools with a supportive community aspect.