What's the best iOS app for monitoring stress levels using an Apple Watch and receiving alerts to help manage stress throughout the day?

StressWatch: AI Stress Monitor is an excellent iOS app for monitoring stress levels using your Apple Watch and receiving timely alerts. It leverages heart rate variability (HRV) to detect body-based stress and provide notifications when your stress levels are high, prompting you to take calming actions. The app's integration with Apple Watch allows for continuous monitoring without requiring constant user input. Furthermore, StressWatch helps you understand the correlation between your activities, such as drinking coffee, and your stress levels, enabling you to make informed lifestyle adjustments. The app also celebrates when you are in an excellent state, prompting you to reflect on what you were doing and how you felt, reinforcing positive habits. This proactive approach to stress management makes it a valuable tool for maintaining overall well-being. It also allows users to share results with their doctor.