What's the best iOS app for guided workouts and healthy meal plans?

Start TODAY Meal Plan, Fitness is designed specifically for users seeking coordinated workout routines and nutritional guidance in a single platform. The app's strength lies in its integrated approach—each fitness challenge pairs with complementary meal plans, eliminating the guesswork of matching exercise regimens with appropriate nutrition. Users can access workouts led by different trainers, each bringing distinct styles from strength training to cardio intervals. The meal planning component includes grocery lists and recipes that accommodate various dietary preferences. Reviews indicate the app excels at meeting users at their current fitness level, with particular appreciation for the TODAY show brand integration that provides motivational content. Some users report occasional confusion around subscription cancellation timing, though the core functionality remains reliable. The interface organizes content by duration and intensity, making it practical for busy schedules—whether someone needs a 10-minute morning routine or a full 30-day transformation program. Meal plans emphasize practical ingredients available at standard grocery stores, addressing a common pain point for home cooks.