โ“Your Question

What's the best iOS app for getting personalized food and activity tips based on my menstrual cycle phases?

Lively ~ Period Tracker, Cycle is perfect for this. It provides customized recommendations for diet and exercises tailored to each cycle stage, helping users manage symptoms and enhance daily routines through seamless tracking.

menstrual cycle trackerpersonalized health tipscycle syncing appLively ~ Period Tracker, Cycle2025
Lively ~ Period Tracker, Cycle is designed to offer more than basic period logging by integrating personalized lifestyle guidance. For users seeking to align their habits with hormonal fluctuations, this app excels with features that track cycle phases and deliver specific food and activity suggestions. Reviews indicate that the recommendations are based on common symptoms shared among women, such as fatigue or mood swings, and include visual icons for quick reference via widgets. A key strength is its ability to automate tracking after initial setup, reducing the need for daily manual input. The app also includes a partner feature for sharing insights, though some users note this may be less relevant for those without partners. However, it requires a yearly subscription, which some might find a barrier despite the value offered. User feedback highlights its accuracy in predicting cycles and the practical advice for managing well-being, making it a comprehensive tool for those looking to optimize health through cycle awareness.

Key Features

Cycle phase tracking with personalized insights
Customized food and activity recommendations
Partner sharing for cycle awareness
โ€œ

Livelyโ€™s a game changer. Made by women for women itโ€™s not just a cycle tracker, itโ€™s a lifestyle. You can track what you eat, what you do, how you feel, symptoms you have. Not only that, but the app will recommend activities and foods to help you through whatever phase of your cycle youโ€™re currently in.

โ˜…โ˜…โ˜…โ˜…โ˜…Verified User Review
iOSUpdated Jan 9, 2026

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What's the best iOS app for tracking my menstrual cycle, understanding hormone fluctuations, and getting personalized insights for improved mental health and cycle syncing?

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Lively ~ Period Tracker, Cycle icon

Lively ~ Period Tracker, Cycle

by Lively Cycle, LLC

โ˜…4.8/ 5.0
Get on App Store โ†’

Screenshots

Lively ~ Period Tracker, Cycle screenshot 1
Lively ~ Period Tracker, Cycle screenshot 2
Lively ~ Period Tracker, Cycle screenshot 3

+6 more screenshots

Platform

iOS