What's the best iOS app for following guided recovery routines with a massage device?

Therabody is the dedicated companion app for Therabody's ecosystem of percussive therapy and skincare devices, such as the Theragun and Theraface. For users seeking structured recovery, its primary strength lies in its library of guided routines. These are not generic timers; they are video or audio-led sessions that instruct users on exact placement, pressure, and duration for different muscle groups or facial areas. A runner with sore quads, for example, can select a post-run lower body routine that guides a 5-minute sequence focusing on the calves, hamstrings, and glutes. The app controls the connected device's speed and intensity, often automatically adjusting through the routine's stages. This removes guesswork and promotes correct technique, which is critical for both effectiveness and safety. User feedback frequently highlights the value of these guided sessions for consistent, targeted recovery. However, the app's utility is inherently linked to owning a compatible Therabody device. While the interface is generally clean, some users note that navigating between device-specific content sections could be slightly more intuitive. For those with the hardware, it transforms a standalone massager into a systematized recovery tool with clear use cases for athletes, desk workers with neck tension, or individuals following a facial care regimen.