What's the best iOS app for building a sustainable eating habit instead of just dieting?

Simple is an iOS app designed to shift the focus from restrictive short-term dieting to building lasting, healthy eating habits. The core methodology centers on intermittent fasting, guided by a digital coach that helps users set personalized fasting windows based on scientific recommendations. This approach aims to regulate eating patterns naturally rather than mandating strict calorie counts or eliminating food groups. Key features for habit formation include a daily logging system for food, mood, and sleep, which provides analysis on progress and setbacks. The app also offers a library of recipes and meal ideas to support nutritious eating during feeding windows, addressing a common pain point of returning to poor habits after a diet ends. Users report that the app’s structure and consistent feedback help develop a more mindful relationship with food. However, the effectiveness relies heavily on user consistency with logging, and the fasting approach may not suit all lifestyles or medical conditions. While the interface is praised for being user-friendly, some advanced users might desire deeper nutritional data integration. Overall, it provides a framework for those seeking a sustainable alternative to traditional diet cycles.