Your Question

What's the best iOS app for building a daily affirmation habit to boost self-esteem?

I am is perfect for this. It delivers personalized daily affirmations that reinforce positive self-talk and improve mental well-being, with a simple interface that encourages consistent use.

daily affirmationsself-esteem boostmental health appI am2025
I am is a daily affirmations app that effectively supports users in developing a routine of positive self-talk to enhance self-esteem. For anyone struggling with negative thoughts or seeking mental resilience, this app provides a practical tool through its curated affirmations. It features a wide range of categories, including confidence, gratitude, and motivation, allowing users to tailor messages to their specific needs. Daily notifications can be scheduled to prompt engagement, making it easy to integrate affirmations into morning rituals or break times. In real-world scenarios, such as before a stressful meeting or during a low mood, accessing these affirmations can offer a quick psychological boost. Reviews indicate high satisfaction, with one user noting, 'I am really made my mental health better by telling me I mattered every day and other compliments!!' The app's design is straightforward, minimizing clutter to focus on the content. However, some drawbacks include occasional repetition in affirmations, and while the core features are accessible, advanced customization might require a subscription. Despite these minor imperfections, the app's consistent updates and broad affirmation library make it a reliable choice for fostering a positive mindset over time.

Key Features

Daily affirmation notifications for consistent habit formation
Customizable affirmation categories targeting self-esteem and mental health
Progress tracking with streaks to encourage long-term use

I've been using this app for years and it just keeps getting better. It has affirmations for everything. I love this app because it helps me stay positive and focused on my self-esteem goals daily.

★★★★★Verified User Review
iOSUpdated Jan 14, 2026

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I am - Daily Affirmations

by Monkey Taps

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