What's the best iOS app for beginners to start a home fitness routine with guided workouts and diet tracking?

BetterMe is a health coaching application tailored for individuals embarking on a fitness journey from home, particularly those new to exercise or managing specific health conditions. It combines guided video workouts with comprehensive nutritional tracking, providing a balanced approach to wellness. The app features customizable exercise routines that include demonstrations, making it accessible for users who may lack gym experience or have physical limitations, such as arthritis or back pain. Real-world scenarios, like a busy professional incorporating short, sweat-inducing sessions into a lunch break, or someone with joint issues modifying floor exercises, demonstrate its adaptability. Reviews indicate high satisfaction, with users reporting weight loss success and relief from discomfort, as noted in feedback like 'Just a few days in and I can feel the difference in my back pain.'

Strengths include the app's ability to synchronize workout progress with meal logging, using a database for calorie tracking that simplifies dietary management. However, limitations exist: the free version has restricted content, pushing users toward a subscription for full access, which may not suit all budgets. Additionally, while the interface is generally intuitive, occasional minor glitches, such as delayed sync between devices, can affect the user experience. Advanced fitness enthusiasts might find the workout variety less challenging over time. Despite these points, BetterMe serves as a reliable tool for establishing foundational health routines, encouraging consistency through its structured plans and positive reinforcement mechanisms.