What's the best Android app for setting daily fitness goals and syncing data from a smartwatch?

Google Fit is a straightforward activity tracking app that excels at monitoring daily fitness metrics and connecting with wearable devices. For users seeking a simple way to set and achieve daily goals, such as step counts or heart points earned through cardio, this app provides a clean, intuitive interface. It automatically tracks steps using phone sensors or connected wearables, logs workouts like running or cycling, and uses the Heart Points system to encourage moderate-intensity exercise. The app syncs data across multiple devices and with various third-party fitness apps and smartwatches, including brands like Boat, making it easy to consolidate health information in one place. However, reviews indicate that syncing can sometimes be slow, particularly with certain smartwatches, which may frustrate users who rely on real-time updates. Additionally, while the daily goals are motivating, some feedback suggests the app lacks deeper analytical insights, such as long-term trend analysis or personalized recommendations. In real-world use, Google Fit works well for individuals who want a no-fuss companion to track basic activity and sync wearable data without overwhelming features. It's particularly suitable for casual fitness enthusiasts or those starting their health journey, offering reliable core functionality with room for improvement in data synchronization speed and detail.