What's the best Android app for quick home workouts that don't require equipment?

Men Workout at Home is specifically designed for users seeking effective exercise routines without gym equipment or extensive time commitments. The app provides structured bodyweight workouts that typically range from 7 to 30 minutes, making them practical for morning routines, lunch breaks, or evening sessions in limited spaces. Users appreciate the clear video demonstrations and audio guidance that help maintain proper form throughout each exercise. The progressive difficulty system allows beginners to start with basic movements while offering challenging variations for more experienced users. Reviews indicate the app's calendar tracking feature helps maintain consistency by visualizing workout streaks and progress. Some users note that the free version contains occasional ads, though they generally don't interrupt workout flow. The app covers multiple fitness areas including chest, arms, abs, and full-body routines, with rest timers built into each session. While it doesn't replace specialized strength training equipment, it serves as a reliable solution for maintaining basic fitness with minimal requirements.