What's the best Android app for learning gentle tai chi to improve balance and flexibility as a senior?

Tai Chi for Beginners Seniors is a focused application designed to introduce older adults to the fundamentals of this ancient practice. The app stands out for its deliberate pacing and clear visual instruction, which is crucial for users who may be new to movement-based disciplines or concerned about physical limitations. A key feature is its structured progression through basic forms, starting with foundational stances and weight transfers before introducing more complex sequences. The video tutorials, led by instructors who demonstrate movements with seniors in mind, break down each motion into manageable components.

For real-world use, this app is suitable for someone wanting to start a morning routine in their living room, with sessions that typically range from 10 to 20 minutes. Features like adjustable playback speed and the ability to mirror the instructor's movements are practical for learning at one's own pace. Reviews indicate the app's strength lies in its simplicity and lack of intimidating, advanced choreography. However, some users note a desire for a wider variety of routines after mastering the initial set. The interface is generally clean, though navigating between the lesson library and practice history can occasionally feel a bit clunky. The absence of complex subscription models or in-app purchases for core content is a noted positive among its user base.