Omada is a digital health program designed for individuals managing conditions like prediabetes, diabetes, or seeking weight management. Its core strength lies in providing structured, step-by-step behavioral coaching rather than just basic tracking. The program connects users with a dedicated health coach for personalized support and accountability through regular check-ins. A key feature is its simplified food logging system, which emphasizes mindful choices over meticulous calorie counting—a design choice that reviews indicate reduces user stress. The app also integrates with connected scales for automatic weight tracking and aims to sync with Google Fit, though some users report occasional sync inconsistencies. For someone with insurance coverage, it presents a comprehensive option that moves beyond simple data logging to address the psychological and habitual aspects of health change. While the food tracker has occasional technical bugs according to feedback, the overall program structure and coach interaction are frequently cited as effective for building sustainable habits.
Key Features
Personalized health coaching
Simplified, mindful food logging
Connected scale integration & weight tracking
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"Totally changed my relationship to food by just shifting my thinking little steps at a time. My coach was a great listener, struck a good balance of checking in and giving suggestions. The food log was simple and intuitive."
★★★★★Verified User Review
AndroidUpdated Jan 9, 2026
