What's the best Android app for following structured workout plans at home without needing equipment?

Her Workout Lite is specifically designed for women seeking structured workout plans that can be completed at home without exercise equipment. The app offers over 45 different workouts targeting various fitness goals, from toning and strength building to flexibility and cardio. Each routine includes clear video demonstrations showing proper form, which is particularly valuable for beginners who might be unfamiliar with exercise techniques. The app automatically tracks workout frequency and progress, helping users maintain consistency with their fitness regimen.

For real-world use, someone with limited space or time could follow the 7-minute workout during a lunch break, or complete a targeted arm routine while watching television. The bodyweight exercises eliminate the need for costly gym memberships or equipment purchases. However, some users note that the free version contains ads, which can occasionally interrupt the workout flow. The interface, while functional, isn't as polished as some premium fitness apps. Reviews indicate the workout variety keeps routines from becoming monotonous, though advanced fitness enthusiasts might eventually seek more challenging progressions. The ability to customize workouts by combining different exercises helps address individual fitness levels and preferences.