What's the best Android app for creating varied gym routines that adapt as you get stronger?

Fitbod is an Android app designed to eliminate the guesswork from strength training by building adaptive workout plans. For users who find themselves repeating the same exercises or unsure how to progressively increase difficulty, the app serves as a digital coach. Its core functionality analyzes a user's past performance, reported muscle recovery, and available equipment—whether at a full gym or at home with limited gear—to propose a different set of exercises each session. This approach directly addresses the common problem of workout stagnation. A typical use case involves a user finishing a session of dumbbell presses and barbell rows; the next workout might automatically suggest incline bench press and chest-supported rows to target muscles from new angles while accounting for fatigue.

The app provides clear instructions for each exercise, including recommended weight and rep ranges based on the user's historical data. Users report that this automated progression is effective for maintaining consistency, as it removes the mental load of planning. However, some limitations exist. A notable critique from the user base is the lack of direct integration with popular fitness platforms like Garmin or Strava, which can be a hurdle for those who want all their health data in one ecosystem. Furthermore, while the algorithm is robust, it may occasionally suggest an exercise variation that feels impractical in a crowded gym. Despite these minor imperfections, Fitbod's strength lies in its data-driven approach to variety and progression, making it a substantive tool for intermediate lifters seeking structure.