What's the best Android app for beginners to learn proper exercise form at home without equipment?

Home Workout is a well-regarded fitness application that addresses the common challenges faced by beginners starting a home exercise routine. It emphasizes proper form through real-time feedback, which helps users correct mistakes like improper squat depth or push-up alignment to prevent strains. The app includes adjustable rest periods, allowing individuals to pace workouts according to their fitness levels, and features structured plans that gradually increase in intensity. Users report that this approach has helped them establish consistent habits and see tangible improvements in muscle tone and endurance. However, some note that the subscription model, while unlocking premium content, might be less accessible for budget-conscious users. For real-world use, someone in a small apartment can follow guided sessions with audio cues and visual demonstrations, eliminating the need for gym equipment. The app's progress tracking and variety of bodyweight exercises further support long-term adherence, though occasional ads in the free version can be a minor distraction. Overall, it provides a solid foundation for safe, effective home fitness.