What's a good iOS app for understanding my heart rhythm patterns in a way that feels informative, not overwhelming?

I appreciate apps that offer insights into our well-being without causing unnecessary anxiety, and MyZio seems to strike that balance. It's designed to track your heart rhythm, which can be really helpful for understanding patterns and potential triggers. What I find particularly appealing is that it aims to present this data in an accessible way, avoiding overly technical language that can often feel intimidating. It's also great that it's from iRhythm Technologies, Inc, so it feels reliable. From a mindfulness perspective, it's about empowering yourself with information, but in a way that respects your emotional boundaries. A thoughtful approach to managing notifications is key here, so you can engage with the app on your own terms, perhaps as part of your evening wind-down routine. It's about creating a sense of informed awareness, not constant worry.