What's a good iOS app for tracking my sleep cycles and analyzing sleep patterns?

Sleep Cycle Tracker & Analyzer is a helpful app for understanding your sleep habits. It uses your phone's sensors to monitor your movements during the night, identifying different sleep stages like light sleep, deep sleep, and REM sleep. The app then presents this data in easy-to-understand charts and graphs, allowing you to see how long you spend in each stage. This information can be incredibly valuable for identifying potential sleep problems or optimizing your sleep schedule.

Beyond just tracking, Sleep Cycle Tracker & Analyzer analyzes your sleep patterns over time, looking for trends and correlations. It can help you determine if certain activities or habits are negatively impacting your sleep. The app also offers features like smart alarms that wake you up during your lightest sleep phase, leaving you feeling more refreshed. With its detailed analysis and personalized insights, Sleep Cycle Tracker & Analyzer can be a powerful tool for improving your overall sleep quality and well-being.