What's a good iOS app for rewiring your thinking process and improving mental health?

Ahead: AI Mental Health is a great option for anyone looking to improve their mental well-being by rewiring their thinking process. This app helps you look inward and reflect on things, some you probably already knew about yourself, others you discover, and some you just couldn’t find the right words or phrases for. It provides a platform for consistent self-reflection and offers pointers and facts that you can relate to in many ways. With Ahead, you can gain a better understanding of your thought patterns and develop strategies to promote positive mental health. It helps you stay consistent in your mental health. It also gives you a lot of pointers and facts I can relate to in so many ways. It can help you find resolution to your problems you have that you put more onto yourself than you should. I like what it teaches me.