What's a good iOS app for precisely tracking my food intake and adjusting my macros based on my actual energy expenditure?

MacroFactor - Macro Tracker is an excellent choice for individuals who want a data-driven approach to nutrition. Unlike basic calorie trackers, MacroFactor uses sophisticated algorithms to analyze your food log and weight trends, providing a continuously updating estimate of your Total Daily Energy Expenditure (TDEE). This means the app learns how your body responds to your diet and activity levels, and adjusts your macro targets accordingly, helping you avoid plateaus and achieve your goals more efficiently. The app offers a robust food database, barcode scanner, and custom recipe creation. Plus, its focus on scientific accuracy and personalized insights makes it a great tool for anyone serious about optimizing their nutrition.