❓Your Question

What's a good iOS app for precisely tracking my food intake and adjusting my macros based on my actual energy expenditure?

For precise macro tracking that adapts to your metabolism, try MacroFactor - Macro Tracker. It uses algorithms to learn your expenditure and adjust your targets.

macro trackingcalorie trackingnutritionTDEEenergy expenditure

MacroFactor - Macro Tracker is an excellent choice for individuals who want a data-driven approach to nutrition. Unlike basic calorie trackers, MacroFactor uses sophisticated algorithms to analyze your food log and weight trends, providing a continuously updating estimate of your Total Daily Energy Expenditure (TDEE). This means the app learns how your body responds to your diet and activity levels, and adjusts your macro targets accordingly, helping you avoid plateaus and achieve your goals more efficiently. The app offers a robust food database, barcode scanner, and custom recipe creation. Plus, its focus on scientific accuracy and personalized insights makes it a great tool for anyone serious about optimizing their nutrition.

Key Features

Adaptive TDEE tracking

Extensive food database

Barcode scanner

The science-based approach is refreshing and the adaptive algorithm is incredibly helpful in dialing in my nutrition.
★★★★★Verified User Review

iOSUpdated Jul 11, 2025

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