Alright, so boom, Hinge Health. My doc was on my case about doing these stretches for my back after a particularly rough week slinging drinks. I was like, yeah, yeah, I'll get right on that... never did. But this app, it's different. They actually send you a sensor that tracks your movement, so you know you're doing the exercises right. It's like having a digital barback, making sure you don't screw up the order, you know? Plus, it's way more motivating than just staring at some stick figures on a page. I accidentally found out they've got different programs depending on what's hurting – back, knees, whatever. And the coaches actually check in, which is kinda cool. Definitely saved my shift (and my back) more than once. Absolutely slaps for keeping me on track, even when I'm running on fumes after a late night.
Key Features
Movement sensor for real-time feedback
Personalized exercise programs
Coaching support for motivation and guidance
"I love that it is individualized and I feel like my coach really cares about my progress."
— 5★ User Review
IOSUpdated: 7/9/2025