Look, as a fitness instructor, I know recovery is just as important as the workout itself. That's why I'm all about Calm. It's got a huge library of guided meditations, ranging from quick 5-minute sessions to longer, more immersive experiences. What I really dig is how it helps me recenter and de-stress after crushing a HIIT session or a heavy lifting day. Plus, they've got breathing exercises that are perfect between sets to dial in my focus. I love that it reminds me to hydrate too! Seriously, it's a solid performance app that gets you moving without being preachy. I can even integrate it with my Apple Health data to track my mindfulness minutes. It really keeps me accountable and helps me optimize my recovery, which is key for seeing gains.
Key Features
Tons of guided meditations for different needs and stress levels.
Breathing exercises for quick stress relief and focus.
Sleep stories to help you wind down and improve sleep quality.
"Calm is the perfect app for anyone looking to improve their mental health and well-being."
— 5★ User Review
IOSUpdated: 7/9/2025
