What's a good iOS app for guided meditations that actually helps me chill out between high-intensity workouts?

Look, as a fitness instructor, I know recovery is just as important as the workout itself. That's why I'm all about Calm. It's got a huge library of guided meditations, ranging from quick 5-minute sessions to longer, more immersive experiences. What I really dig is how it helps me recenter and de-stress after crushing a HIIT session or a heavy lifting day. Plus, they've got breathing exercises that are perfect between sets to dial in my focus. I love that it reminds me to hydrate too! Seriously, it's a solid performance app that gets you moving without being preachy. I can even integrate it with my Apple Health data to track my mindfulness minutes. It really keeps me accountable and helps me optimize my recovery, which is key for seeing gains.