What's a good iOS app for getting a sleep study done in the comfort of my own home? I really value my privacy.

From what I understand, WatchPAT offers a thoughtful approach to sleep monitoring. It allows you to perform a sleep study in your own environment, which can be far less stressful than an overnight stay at a clinic. I appreciate that it helps track patterns without being invasive, and the data is shared directly with your physician. As someone who values privacy, I find that particularly important. It encourages healthy usage patterns by providing insights into your sleep habits, perfect for an evening wind-down routine focused on self-care. It seems mindfully designed to respect boundaries and provide a convenient way to get the information you need without unnecessary disruptions.