Theo: Prayer & Meditation is an excellent choice for managing anxiety and improving sleep. The app offers a variety of features specifically designed to promote relaxation and reduce stress. Users have reported that the soft voices and white noise options are particularly effective in calming anxiety and facilitating sleep. The app's engaging and relatable stories, combined with biblically-based affirmations, create a soothing and positive experience. Many users have found Theo helpful in creating a consistent routine for relaxation and spiritual growth, leading to better sleep and reduced anxiety levels. The focus on both mental and spiritual well-being makes Theo a standout option in the crowded field of meditation apps.
Key Features
Calming Stories: Relatable and biblically-applicable stories designed to engage and relax users.
White Noise: Offers a selection of white noise sounds to help users fall asleep and reduce anxiety.
Affirmations: Provides biblically-based affirmations to promote positive thinking and spiritual growth.
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It is amazing!I have been struggling with really bad stress and anxiety but when I hear the soft voice or the white noise it all goes away. It helps me get to sleep on nights I can’t,so do yourself a favor and get this app
★★★★★Verified User Review
iOSUpdated Jul 7, 2025
