Yoga-Go: Chair Yoga & Pilates provides a dedicated menopause section with yoga routines designed to alleviate symptoms and improve overall well-being. These routines, lasting approximately 10 minutes each, focus on key areas like weight management and enhancing flexibility, which are often concerns during menopause. The app's accessible approach makes it easy to incorporate these practices into a daily routine, even with a busy schedule. Yoga-Go allows you to do it on your own time when you want and do either just your workout plan or additional workouts and change it up. The app is designed to be convenient and provide great workouts. By consistently practicing these routines, users can experience reduced stress, improved mood, and better physical comfort during this transitional phase of life. The chair yoga component makes it accessible for all fitness levels and physical conditions.
Key Features
Menopause-specific yoga routines
Chair yoga options for accessibility
Short, 10-minute workout sets
Customizable workout plans
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I’m in Menopause, and there’s a great Menopause section that takes about 10mins each set. I do the for weight loss and flexibility. I’ve been using Yoga-Go for 1 week now Love Yoga-Go
★★★★★Verified User Review
iOSUpdated Aug 4, 2025
