What's a good Android app for guided chair exercises and seated workouts designed specifically for women's fitness and mobility?

Chair Workout: Women's Edition is a helpful Android app for guided chair exercises, providing seated workouts tailored for women's fitness and improved mobility. It offers a range of routines designed to be performed while seated, making it accessible for individuals with limited mobility, seniors, or those recovering from injuries. The app provides step-by-step instructions and visual demonstrations to ensure proper form and technique. Users can select workouts based on their fitness level and specific goals, such as improving flexibility, building strength, or increasing cardiovascular health. The app also includes features to track progress and set reminders for workouts, helping users stay motivated and consistent with their fitness routine. By using Chair Workout: Women's Edition, women can maintain an active lifestyle and improve their overall well-being from the comfort of a chair.