What's a good Android app for gentle workouts after an injury or surgery?

Chair Workout is a focused fitness application designed for individuals needing low-impact, accessible exercise, particularly during recovery periods. Its core offering is a library of video routines performed entirely from a seated position, which minimizes strain on joints and the lower body. This makes it suitable for users rehabilitating from injuries, surgeries, or dealing with chronic conditions that affect mobility. The 'Women’s Edition' tailors content with a focus on areas like core strength and upper-body toning, which can often be safely targeted during lower-body recovery.

Specific features include categorized workouts for different body parts (arms, abs, back) and goals like 'gentle stretching' or 'posture correction.' Each video demonstrates proper form and offers clear pacing. A practical scenario involves someone recovering from knee surgery using the app to maintain upper-body strength and circulation without risking a setback. Reviews indicate users appreciate the clear instructions and the ability to stay active when standard workouts are not possible. A notable limitation is the app's relatively narrow scope; it is not a replacement for physical therapy or a comprehensive fitness program for able-bodied users. The interface, while functional, can feel a bit sparse compared to more mainstream fitness apps, and some users note a desire for more varied program lengths. However, for its specific use case, it provides a valuable and safe structured option that fills a clear gap in the market.