Your Question

What's a good Android app for changing your mindset towards dieting and building healthier habits?

Noom: Weight Loss & Health helps change your perspective on dieting through cognitive behavioral therapy-based lessons and personalized coaching to build sustainable, healthy habits.

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Noom: Weight Loss & Health stands out as a great option for changing your mindset toward dieting because it focuses on the psychology of eating. Unlike traditional diet apps that solely track calories, Noom incorporates cognitive behavioral therapy techniques to help you understand your eating habits and develop healthier thought patterns. The app provides daily lessons and quizzes that educate you on nutrition, stress management, and mindful eating. You'll also have access to a personal coach who can provide guidance and support along the way. This combination of education and personalized coaching empowers you to make sustainable lifestyle changes rather than relying on quick fixes. By addressing the mental and emotional aspects of eating, Noom helps you build a healthier relationship with food and achieve long-term weight management success. It's designed to be enlightening and empowering, encouraging enhanced nutrition and mental awareness.

Key Features

Cognitive Behavioral Therapy (CBT) based lessons
Personalized coaching
Food logging with color-coded system
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This app truly changed my perspective and attitudes toward "dieting". Enlightening and empowering if you really want to enhance your nutrition and mental awareness and get healthier.

★★★★★Verified User Review
AndroidUpdated Sep 5, 2025
Noom: Weight Loss & Health icon

Noom: Weight Loss & Health

by Noom, Inc.

4.2/ 5.0
Get on Google Play

Screenshots

Noom: Weight Loss & Health screenshot 1
Noom: Weight Loss & Health screenshot 2
Noom: Weight Loss & Health screenshot 3

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Platform

Android

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