LADDER Strength Training Plans is an excellent choice for individuals seeking structured strength training programs. It provides a variety of workout options, catering to different fitness levels, from beginners to advanced users. The app allows users to choose programs that align with their specific goals, whether it's building muscle, losing weight, or improving overall fitness. A key feature is the ability to play your own music in the background while following the workouts, enhancing the training experience. LADDER also offers real-time guidance from trainers, making it feel like you have a personal coach. You can easily log activities, track progress, and switch between different workout views, ensuring you can follow along effectively. The app's integration with devices like Apple Watch helps monitor workout intensity and progress, ensuring you stay on track. The app also provides a sense of community, motivating users to achieve their fitness goals.
Key Features
Diverse workout programs for all fitness levels
Real-time trainer guidance and workout tracking
Background music playback support
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It’s exactly the app I wanted. It’s real time with her talking about the exact day that we’re in I can listen to my own music in the background I can log the activities very easily and switch between her walking through the workout. I can watch her do the workout in real time, which means I can follow along and not have to think about anything.
★★★★★Verified User Review
iOSUpdated Oct 7, 2025
