Your Question

Is there a good iOS app that uses temperature tracking for natural birth control?

Natural Cycles Fertility App is perfect for this. It's an FDA-cleared contraceptive method that analyzes basal body temperature to identify fertile and non-fertile days.

natural birth control apptemperature tracking fertilityhormone-free contraceptionbasal body temperature appNatural Cycles Fertility App2025
Natural Cycles Fertility App is specifically designed for women seeking hormone-free birth control through temperature monitoring. The app requires daily basal body temperature measurements, which it analyzes using a proprietary algorithm to determine fertility status. Users receive clear daily indications of whether they're in a fertile (red day) or non-fertile (green day) phase. The app integrates with wearable devices like Oura Ring for automatic temperature syncing, eliminating manual entry. Clinical studies show the app has a typical use effectiveness rate of 93% for preventing pregnancy. Beyond contraception, the same temperature data can help users understand their menstrual cycles and identify ovulation patterns when trying to conceive. Some users note the subscription cost may be higher than typical period tracking apps, though this reflects its medical device classification and clinical validation. The learning curve for proper temperature measurement requires consistent morning routines, but most users adapt within a few cycles.

Key Features

Basal body temperature analysis for fertility tracking
FDA-cleared birth control method
Oura Ring integration for automatic temperature sync
Daily fertility status indicators (red/green days)
Cycle insights and ovulation prediction

I have been using NC as birth control for about 3 years now and I love it. I have learned so much about my body. The app is easy to use and effective. I use it in combination with Oura ring. Would highly recommend for a natural alternative to the pill.

★★★★★Verified User Review
iOSUpdated Nov 30, 2025
Natural Cycles Fertility App icon

Natural Cycles Fertility App

by NaturalCycles Nordic AB

4.8/ 5.0