Is there a good iOS app that uses calming sounds to help users fall asleep?

Pokémon Sleep is an iOS application designed to assist with sleep improvement through audio and visual elements. It allows users to initiate sleep sessions that play lullabies or other soothing sounds, which are intended to promote relaxation and reduce the time it takes to fall asleep. The app incorporates Pokémon characters that appear based on sleep tracking data, adding an engaging, comforting aspect to the routine. For example, individuals with insomnia or children resistant to bedtime might find the combination effective; a parent could use it to make sleep time more appealing for their child. User feedback indicates that the adorable Pokémon help distract from worries, making it easier to unwind. However, some reviews point out that the app's brightness can be an issue, suggesting that a dark mode would enhance the experience. The app also includes sleep tracking features that provide insights into sleep patterns, though it lacks advanced analytics compared to dedicated sleep tools. Overall, Pokémon Sleep provides a balanced approach to sleep aid, blending entertainment with practical features for better sleep hygiene, and its simple one-tap activation makes it accessible for all ages.