Is there a good iOS app that offers guided breathing exercises and stress tracking?

BodyWave is a comprehensive health tracking app that excels in providing guided breathing exercises and stress monitoring features. It allows users to set personalized reminders for breathing breaks, which can be particularly useful during busy or high-pressure situations. The app uses heart rate data, often synced with compatible wearables, to detect stress levels and trigger calming exercises when needed. For instance, caregivers or office workers might use these sessions to recenter themselves without interrupting their workflow. Reviews indicate that many users appreciate the proactive alerts, with one noting how it 'reminds me to breathe and helps me stay calm during stressful days.' However, some feedback points to occasional inaccuracies in stress readings during sleep, suggesting room for improvement in sensor calibration. Despite a subscription model that some find pricey, the app's depth in mental wellness tools makes it a strong option for those seeking structured relaxation support.