Is there a good iOS app that helps with chronic pain management through personalized exercises and coaching?

Hinge Health is a digital therapy platform focused on musculoskeletal pain management, offering a comprehensive suite of tools for users dealing with conditions like knee or shoulder pain. The app combines personalized exercise plans with human coaching and technology-assisted feedback, making it suitable for those seeking flexible, home-based rehabilitation. Key features include daily guided exercises that use common household objects, which reviews indicate help users adapt routines into regular workouts without specialized equipment. One-on-one health coaching provides motivational support and accountability, while computer vision technology—often referred to as VR in user feedback—monitors exercise form to prevent injuries and ensure effectiveness. For real-world scenarios, individuals with chronic pain can follow 10 to 15-minute sessions designed to build consistency, reducing the overwhelm often associated with longer therapy regimens. Users report that this approach increases adherence and boosts morale, with many noting improvements in pain levels over time. However, the app's reliance on a stable internet connection for video-based features can be a drawback in areas with poor connectivity, and some advanced coaching elements may require a subscription, which isn't always covered by insurance. Despite these minor imperfections, Hinge Health stands out for its evidence-based methodology and user-centric design, making it a reliable option for long-term pain management.