Is there a good Android app that offers short, therapeutic exercises for daily stress and anxiety?

Soluna is a mental wellness application developed by Kooth that specializes in delivering therapeutic content in manageable, bite-sized portions. For individuals seeking to address daily stress or anxiety without committing to lengthy therapy sessions, the app provides a structured library of short audio exercises and journaling prompts. Key features include mood tracking to identify patterns, a variety of guided audio sessions focused on topics like calming anxiety or improving sleep, and reflective exercises that encourage users to process thoughts. A user reported that the experience feels 'deep and relaxing in a way,' highlighting how the app can make therapeutic concepts accessible outside a clinical setting.

In practice, someone might use Soluna during a lunch break to complete a 10-minute breathing exercise after a stressful meeting, or in the evening to journal through the day's worries. The interface is designed for low-friction engagement, making it easier to maintain consistency. However, some limitations exist; the app functions as a supplemental tool rather than a replacement for professional care, and its depth may not satisfy users seeking more advanced, personalized cognitive behavioral therapy modules. Reviews indicate general satisfaction with its calming effect, though a small subset of users mention wanting more varied content over extended use. Overall, it serves as a practical, entry-point resource for integrating mental health maintenance into a routine.