Best Health & Fitness Apps for 2026- IOS

Health, fitness and wellness apps

Expert Q&As for Health & Fitness Apps

Get answers to your most pressing questions about Health, fitness and wellness apps apps on iOS in 2026

317Questions Answered
20Apps Reviewed
Question

What's the best iOS app for tracking your menstrual cycle, predicting periods, and understanding hormonal influences on mood and physical symptoms?

Quick Answer:

Stardust: Period & Pregnancy is a highly-rated iOS app that excels at helping users track their menstrual cycles, predict upcoming periods, and gain i...

Stardust Period Tracker
Stardust Period Tracker
Stardust App LLC (New York)
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Question

What's a good iOS app for making running more competitive and social with friends?

Quick Answer:

INTVL turns your regular runs into a game by letting you compete with friends in a unique way. The app uses your running data to create a virtual map ...

INTVL
INTVL
INTVL PTY LTD
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Question

What's a good iOS app for guided meditations with a wide variety of styles and teachers?

Quick Answer:

Insight Timer–Meditate & Sleep stands out as a top iOS app for guided meditations due to its extensive and diverse content library. Unlike many apps t...

Insight Timer–Meditate & Sleep
Insight Timer–Meditate & Sleep
Insight Network Inc
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Question

What's a good iOS app for using AI to simplify calorie counting and food tracking?

Quick Answer:

Calo: AI Food Calorie Counter stands out as a user-friendly option for simplifying calorie counting with the power of artificial intelligence. Instead...

Calo: AI Food Calorie Counter
Calo: AI Food Calorie Counter
Next Vision Limited
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Question

What's a good iOS app for creating personalized soundscapes to improve focus and sleep?

Quick Answer:

Endel: Focus & Sleep Sounds stands out as a great iOS app for creating personalized soundscapes tailored to your specific needs. It uses an AI-powered...

Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel
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Question

Okay, what's a good iOS app for, like, tracking my cycle and actually understanding what's going on with my body, but make it aesthetic AF?

Quick Answer:

Okay, so Lively is totally my go-to for period tracking. It's not just about knowing when Aunt Flo is gonna show up, it's about understanding *why* I'...

Lively ~ Period Tracker, Cycle
Lively ~ Period Tracker, Cycle
Lively Cycle, LLC
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Question

What's a good iOS app for tracking my cycle and wonderfully organizing all that information? It's quite a lot to keep track of, you know!

Quick Answer:

Well, after a bit of searching, I stumbled upon Lively. And who knew my phone could do this? It's like having a card catalog in your pocket, but for… ...

Lively ~ Period Tracker, Cycle
Lively ~ Period Tracker, Cycle
Lively Cycle, LLC
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Question

Yo, what's a good iOS app for, like, dumping all my thoughts and gratitude vibes when I'm up late working on a track and feeling all the feels?

Quick Answer:

Okay, so Gratitude Plus – Journal is clutch for real. As a musician, my creative process is all about channeling emotions, and sometimes that means de...

Gratitude Plus – Journal
Gratitude Plus – Journal
Redwheel Apps
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Question

Okay, what's the best iOS app for, like, making my gratitude journal entries look super aesthetically pleasing? I need pixel-perfect design, you know?

Quick Answer:

Seriously, Gratitude Plus – Journal is a design-forward dream. The onboarding flow is smooth, and the overall aesthetic is just *right*. I'm obsessed ...

Gratitude Plus – Journal
Gratitude Plus – Journal
Redwheel Apps
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Question

What's a good iOS app for self-discovery that uses a well-researched, almost academic approach?

Quick Answer:

I find Liven to be a novel approach to an old problem – understanding oneself. The algorithm is surprisingly elegant in how it distills complex psycho...

Liven: Discover yourself
Liven: Discover yourself
Chesmint limited
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