Strides: Habit Tracker + Goals positions itself as a comprehensive personal development platform that consolidates habit formation, routine building, and goal achievement into a single iOS application. Developed by Goals LLC, the app distinguishes itself through its structured approach to behavior tracking, combining reminder systems, progress visualization, and template-based goal setting in a unified interface. The application's core functionality revolves around four tracker types: habit monitoring, SMART goal progression, target-based objectives, and average calculations. Users can choose from over 150 pre-built templates covering health, fitness, finance, and personal development categories, or create fully customized trackers with specific metrics and frequency settings. The platform incorporates automated reminders, streak counters, and completion percentages to maintain user engagement, while data visualization through charts and historical trends provides motivational feedback loops. User experience centers around a clean, minimalist interface with intuitive navigation between daily checklists, progress dashboards, and tracker configuration screens. The app employs color-coded completion indicators and tactile feedback for task logging, creating a satisfying interaction flow. Real-world usage patterns show strongest adoption among morning routine builders, fitness enthusiasts tracking workout consistency, and professionals monitoring productivity habits, with many users reporting increased accountability through the app's notification system and progress analytics. Without access to specific user reviews, the application's 4.78/5 App Store rating suggests generally positive reception. Typical feedback patterns from similar habit-tracking applications indicate users value customizable reminders and visual progress tracking, while some critique subscription models for premium features. The absence of detailed review data prevents specific commentary on common praise or criticism points. The application demonstrates particular strength in its template library and flexible tracking options, though the iOS-exclusive availability limits cross-platform accessibility. Data export capabilities remain basic compared to some competitors, and advanced analytics require premium subscription access. Strides proves most effective for individuals seeking structured habit formation with visual motivation cues, particularly those committed to daily routine optimization and measurable goal progression.