StressWatch: AI Stress Monitor icon

StressWatch: Stress Monitor

by One Hundred Bad Ideas Limited

StressWatch is an AI-powered stress monitor that analyzes your resting heart rate (RHR) and heart rate variability (HRV) from Apple Health to determine your stress levels. It provides timely reminders to help you manage and reduce stress.

About StressWatch: AI Stress Monitor

StressWatch, featured on the Apple App Store in 171 regions, helps you understand your wellbeing by monitoring your stress levels. It uses RHR and HRV data from Apple Health to provide insights into your current state. The app constantly monitors your status and immediately alerts you when your stress is high, prompting you to take action. StressWatch reminds you to rest when working late or recharge during social events. It even acknowledges the impact of stressors like alcohol. Add StressWatch to your Apple Watch face for constant HRV and stress monitoring. Track your weekly and monthly trends alongside exercise and rest to see improvements over time. The app uses a "Stress Bubble" that changes colors to visually represent your anxiety levels, making data interpretation easy. StressWatch helps reduce anxiety by delivering data in a user-friendly manner. Download StressWatch for free and upgrade to Pro for full access. Remember, StressWatch is not a substitute for professional medical advice.

Key Features

  • Monitor stress levels using RHR and HRV data
  • Receive immediate alerts when stress levels are high
  • Track weekly and monthly stress trends over time

Why Users Love It

Offers timely stress level reminders
Provides easy to interpret data
"Great app for monitoring stress levels and getting timely reminders to take breaks and manage anxiety."

Perfect for: Perfect for health-conscious individuals seeking to proactively manage stress and improve overall wellbeing.

Screenshots

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📊Ranking History

Track StressWatch: AI Stress Monitor's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#14

+2 from last week

Best Rank

#14

🏆

All-time high

Average Rank

#23

📈

30-day average

User Reviews

bongowashere
5/8/2025

I’ve never seen anything like this. I love that we are able to have technology like this nowadays, i am currently using the 1 year pro plan and it’s one of my greatest purchases! Thank you stresswatch! Amazing app! I’ve never seen anything like this. I love that we are able to have technology like this nowadays, i am currently using the 1 year pro plan and it’s one of my greatest purchases! Thank you stresswatch!

robthewinner
6/23/2025

I’ve been using for a week now and am overall happy with the quality and easy of use of the app. I’d love to see more widget options like being able to see daily trends at a glance. Good tracker I’ve been using for a week now and am overall happy with the quality and easy of use of the app. I’d love to see more widget options like being able to see daily trends at a glance.

wrenthesage
4/13/2025

i got stresswatch shortly before i became ill (i’m chronically ill) and it was the first time in my life that i’ve seen validation of what i’m feeling. I knew i wasn’t doing well, and StressWatch immediately let me know that. It was mind blowing to start to not feel great, and then get a notification confirming it. Like every thing I thought was happening really is and I’m not crazy. Thank you! i love StressWatch i got stresswatch shortly before i became ill (i’m chronically ill) and it was the first time in my life that i’ve seen validation of what i’m feeling. I knew i wasn’t doing well, and StressWatch immediately let me know that. It was mind blowing to start to not feel great, and then get a notification confirming it. Like every thing I thought was happening really is and I’m not crazy. Thank you!

Kaykaylovie
4/29/2025

Honestly I'm not ever one to leaves reviews but I feel compelled to leave a review for this app. This app has helped me regulate my stress and know when I'm getting close to ,too much and overstimulation. I have autism and knowing when I'm stressed or when things are to much can be hard to figure before a meltdown and yes I do use the pro that you have to pay for but honestly I think ts worth it because this app has helped me know when to calm down. My friends tell me to make sure my watch is always on and get on me when it's not because not only does it help me but it helps THEM know when I'm getting close to my limits again I can't recommend this app enough. 10/10 Honestly I'm not ever one to leaves reviews but I feel compelled to leave a review for this app. This app has helped me regulate my stress and know when I'm getting close to ,too much and overstimulation. I have autism and knowing when I'm stressed or when things are to much can be hard to figure before a meltdown and yes I do use the pro that you have to pay for but honestly I think ts worth it because this app has helped me know when to calm down. My friends tell me to make sure my watch is always on and get on me when it's not because not only does it help me but it helps THEM know when I'm getting close to my limits again I can't recommend this app enough.

Stephaniej4
7/2/2025

After trying several stress tracking apps, I finally found one I like and one that doesn’t cost a ridiculous amount. I also love the cute icons and widgets. All around great app that helps me navigate my stress while allowing me to share the results with my Doctor. Great job on this app and thank you! Great app After trying several stress tracking apps, I finally found one I like and one that doesn’t cost a ridiculous amount. I also love the cute icons and widgets. All around great app that helps me navigate my stress while allowing me to share the results with my Doctor. Great job on this app and thank you!

App Details

Developer

One Hundred Bad Ideas Limited

Platform

ios

Rating

4.7

Last Updated

8/9/2025