StressWatch: AI Stress Monitor icon

StressWatch: Stress Monitor

by One Hundred Bad Ideas Limited

StressWatch is an AI-powered stress monitor that analyzes your resting heart rate (RHR) and heart rate variability (HRV) from Apple Health to determine your stress levels. It provides timely reminders to help you manage and reduce stress.

About StressWatch: AI Stress Monitor

StressWatch, featured on the Apple App Store in 171 regions, helps you understand your wellbeing by monitoring your stress levels. It uses RHR and HRV data from Apple Health to provide insights into your current state. The app constantly monitors your status and immediately alerts you when your stress is high, prompting you to take action. StressWatch reminds you to rest when working late or recharge during social events. It even acknowledges the impact of stressors like alcohol. Add StressWatch to your Apple Watch face for constant HRV and stress monitoring. Track your weekly and monthly trends alongside exercise and rest to see improvements over time. The app uses a "Stress Bubble" that changes colors to visually represent your anxiety levels, making data interpretation easy. StressWatch helps reduce anxiety by delivering data in a user-friendly manner. Download StressWatch for free and upgrade to Pro for full access. Remember, StressWatch is not a substitute for professional medical advice.

Key Features

  • Monitor stress levels using RHR and HRV data
  • Receive immediate alerts when stress levels are high
  • Track weekly and monthly stress trends over time

Why Users Love It

Offers timely stress level reminders
Provides easy to interpret data
Great app for monitoring stress levels and getting timely reminders to take breaks and manage anxiety.

Perfect for: Perfect for health-conscious individuals seeking to proactively manage stress and improve overall wellbeing.

Screenshots

StressWatch: AI Stress Monitor screenshot 1StressWatch: AI Stress Monitor screenshot 2StressWatch: AI Stress Monitor screenshot 3StressWatch: AI Stress Monitor screenshot 4StressWatch: AI Stress Monitor screenshot 5StressWatch: AI Stress Monitor screenshot 6

Ranking History

Category #3

7/16/2025

#40

Category #3

7/15/2025

#40

Category #3

7/14/2025

#49

Category #3

7/13/2025

#38

Category #3

7/12/2025

#40

Category #3

7/11/2025

#43

Category #3

7/10/2025

#47

Category #3

7/9/2025

#43

User Reviews

misssvang
3/18/2025

i came across this app through lemon 8, on a post that said, “must have apps for apple watch”. i thought how cool & informative this app is. i tried the trial for pro and was happy with it. decided to get pro for the yr. i have purchased the pro for $30 +tax (it’s on sale now but normally $40? i think). what really surprised me was — i was really stressed at work one day, mood off the charts, not managing to calm down and it informed me i was stressed and to take time to log how i was feeling, “at the moment”. also giving suggestions as to how to help manage my stress. this helped me by reeling me back into focus and remembering to take it easy. so far, the daily notifications for my stress levels has been correct. although, i don’t need to be reminded of every hr or so of how my stress levels are. especially if my stress levels are at bay. maybe because i’m new to the app, it’s collecting data for it to adjust to my stress, mood, HRV, etc. since i’m still new to the app, it will take some time for me as well, to ensure data and HRV calculations are as accurate as possible. i like this app so far, it hasn’t been a disappointment. plus the themes you can change to and the widgets for your apple watch is a great thing to check on your feelings/HRV when you glance at your apple watch. this is provided for the pro version only. the app is looking to implement more widgets and themes; i cannot wait. hopefully they also do more improvements on data collecting for statistics for their users. there are always things that can be improved. other than that, kudos to the app developer/s. i hope for good things in the future with this app. my opinion on this app. i came across this app through lemon 8, on a post that said, “must have apps for apple watch”. i thought how cool & informative this app is. i tried the trial for pro and was happy with it. decided to get pro for the yr. i have purchased the pro for $30 +tax (it’s on sale now but normally $40? i think). what really surprised me was — i was really stressed at work one day, mood off the charts, not managing to calm down and it informed me i was stressed and to take time to log how i was feeling, “at the moment”. also giving suggestions as to how to help manage my stress. this helped me by reeling me back into focus and remembering to take it easy. so far, the daily notifications for my stress levels has been correct. although, i don’t need to be reminded of every hr or so of how my stress levels are. especially if my stress levels are at bay. maybe because i’m new to the app, it’s collecting data for it to adjust to my stress, mood, HRV, etc. since i’m still new to the app, it will take some time for me as well, to ensure data and HRV calculations are as accurate as possible. i like this app so far, it hasn’t been a disappointment. plus the themes you can change to and the widgets for your apple watch is a great thing to check on your feelings/HRV when you glance at your apple watch. this is provided for the pro version only. the app is looking to implement more widgets and themes; i cannot wait. hopefully they also do more improvements on data collecting for statistics for their users. there are always things that can be improved. other than that, kudos to the app developer/s. i hope for good things in the future with this app.

robthewinner
6/23/2025

I’ve been using for a week now and am overall happy with the quality and easy of use of the app. I’d love to see more widget options like being able to see daily trends at a glance. Good tracker I’ve been using for a week now and am overall happy with the quality and easy of use of the app. I’d love to see more widget options like being able to see daily trends at a glance.

bongowashere
5/8/2025

I’ve never seen anything like this. I love that we are able to have technology like this nowadays, i am currently using the 1 year pro plan and it’s one of my greatest purchases! Thank you stresswatch! Amazing app! I’ve never seen anything like this. I love that we are able to have technology like this nowadays, i am currently using the 1 year pro plan and it’s one of my greatest purchases! Thank you stresswatch!

Kaykaylovie
4/29/2025

Honestly I'm not ever one to leaves reviews but I feel compelled to leave a review for this app. This app has helped me regulate my stress and know when I'm getting close to ,too much and overstimulation. I have autism and knowing when I'm stressed or when things are to much can be hard to figure before a meltdown and yes I do use the pro that you have to pay for but honestly I think ts worth it because this app has helped me know when to calm down. My friends tell me to make sure my watch is always on and get on me when it's not because not only does it help me but it helps THEM know when I'm getting close to my limits again I can't recommend this app enough. 10/10 Honestly I'm not ever one to leaves reviews but I feel compelled to leave a review for this app. This app has helped me regulate my stress and know when I'm getting close to ,too much and overstimulation. I have autism and knowing when I'm stressed or when things are to much can be hard to figure before a meltdown and yes I do use the pro that you have to pay for but honestly I think ts worth it because this app has helped me know when to calm down. My friends tell me to make sure my watch is always on and get on me when it's not because not only does it help me but it helps THEM know when I'm getting close to my limits again I can't recommend this app enough.

wrenthesage
4/13/2025

i got stresswatch shortly before i became ill (i’m chronically ill) and it was the first time in my life that i’ve seen validation of what i’m feeling. I knew i wasn’t doing well, and StressWatch immediately let me know that. It was mind blowing to start to not feel great, and then get a notification confirming it. Like every thing I thought was happening really is and I’m not crazy. Thank you! i love StressWatch i got stresswatch shortly before i became ill (i’m chronically ill) and it was the first time in my life that i’ve seen validation of what i’m feeling. I knew i wasn’t doing well, and StressWatch immediately let me know that. It was mind blowing to start to not feel great, and then get a notification confirming it. Like every thing I thought was happening really is and I’m not crazy. Thank you!

App Details

Developer

One Hundred Bad Ideas Limited

Platform

ios

Rating

4.7

Last Updated

7/9/2025