RISE: Sleep Tracker

Interesting, I have only just started but the info it pulled from history was fascinating Interesting Interesting, I have only just started but the info it pulled from history was fascinating

Help me with sleep fun to mess with in start but I like it Sleep Help me with sleep fun to mess with in start but I like it

To be frank, I got this app as my sleep schedule was horrible and on average below 7 hours. I really needed that to change. I learnt with the app why I had lows and highs of energy during the day and learnt how helpful it was falling asleep during my optimized window. I’ve been able to mindfully track my sleep, shuffle some things around that help my energy zones and understand also the impact of a workout on my energy and use it to my advantage. Great app. Easy to understand. Works also on Apple Watch which is awesome! Increased Awareness To be frank, I got this app as my sleep schedule was horrible and on average below 7 hours. I really needed that to change. I learnt with the app why I had lows and highs of energy during the day and learnt how helpful it was falling asleep during my optimized window. I’ve been able to mindfully track my sleep, shuffle some things around that help my energy zones and understand also the impact of a workout on my energy and use it to my advantage. Great app. Easy to understand. Works also on Apple Watch which is awesome!

Fantastic it seems exactly right bc I was completely honest. I’m so happy beneficial things have come so far like this. So helpful Daayyuuum Fantastic it seems exactly right bc I was completely honest. I’m so happy beneficial things have come so far like this. So helpful

I was expecting to get hit with a membership before I got any data, we’ll see if it’s good. Very satisfied so far Cool I was expecting to get hit with a membership before I got any data, we’ll see if it’s good. Very satisfied so far