RISE: Sleep Tracker icon

RISE: Sleep Tracker

by Rise Science Inc

RISE is a sleep tracker that measures your sleep debt and energy levels, helping you become a better sleeper. It provides personalized recommendations based on your sleep data and circadian rhythm to improve sleeping habits and increase energy.

About RISE: Sleep Tracker

RISE is more than just a sleep tracker; it's a comprehensive solution for improving your sleep and energy. Trusted by professionals and recommended by the Sleep Foundation, RISE helps you understand and lower your sleep debt, a vital factor in your well-being. The app offers personalized recommendations based on your data, circadian rhythm, and research, guiding you toward healthier habits. “RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work.” Discover your optimal sleep windows and gain insight into your energy levels, helping you plan for a productive day. RISE integrates with Apple Health, Apple Watch, Fitbit, and other sleep trackers to automatically track your sleep. With RISE, you can reduce fatigue, improve focus, and boost your overall health. “I could see where sleep debt was causing issues... I'm getting 45min more sleep on average than I was before RISE.” Start tracking your sleep today!

Key Features

  • Track sleep debt and energy levels automatically
  • Discover your circadian rhythm and optimal sleep windows
  • Receive personalized recommendations for healthier habits

Why Users Love It

Provides personalized sleep recommendations
Integrates with multiple sleep tracking devices
"Great app for understanding sleep debt and improving overall sleep quality, leading to increased energy and productivity throughout the day."

Perfect for: Perfect for individuals seeking to understand and improve their sleep habits for increased energy and productivity.

Screenshots

RISE: Sleep Tracker screenshot 1RISE: Sleep Tracker screenshot 2RISE: Sleep Tracker screenshot 3RISE: Sleep Tracker screenshot 4RISE: Sleep Tracker screenshot 5RISE: Sleep Tracker screenshot 6

📊Ranking History

Track RISE: Sleep Tracker's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#19

+18 from last week

Best Rank

#10

🏆

All-time high

Average Rank

#20

📈

30-day average

User Reviews

TheFerrariStrategist
7/28/2025

A good app that helps me get back on schedule Very useful A good app that helps me get back on schedule

Bumbaline
7/29/2025

So far, so good! Excited to learn more about sleep debt! Sleep Tracker So far, so good! Excited to learn more about sleep debt!

Jm_237
7/30/2025

Amazing app with a lot of science backed up to help you sleep better!! Great app :) Amazing app with a lot of science backed up to help you sleep better!!

WebMonkey
8/5/2025

I never pay for subscriptions, I have like 3, but this really does help and remind me when to sleep and how to track it. I’m not sure what it is that works but it works for me! I recommend the trial for anyone Great app! Highly suggest I never pay for subscriptions, I have like 3, but this really does help and remind me when to sleep and how to track it. I’m not sure what it is that works but it works for me! I recommend the trial for anyone

De’Auri
8/3/2025

It really helped me lear about my sleep schedule more and helped me out with what I have to do It helps It really helped me lear about my sleep schedule more and helped me out with what I have to do

App Details

Developer

Rise Science Inc

Platform

ios

Rating

4.7

Last Updated

8/8/2025