Rise: Life reset in 66 days icon
Rise: Life Reset in 66 Days - Comprehensive App Review

by Ka Wai Tong

Rise provides a structured 66-day personalized program focusing on six core lifestyle areas. The app targets individuals seeking purpose through measurable habit formation and daily progress tracking.

Detailed Review

Rise: Life Reset in 66 Days positions itself as a comprehensive lifestyle transformation tool rather than a simple habit tracker. Developed by Ka Wai Tong for iOS, the application employs a scientifically-grounded 66-day framework—corresponding to the average time required for habit formation—to guide users through structured personal development. The app distinguishes itself through its holistic approach to self-improvement, addressing multiple interconnected lifestyle dimensions rather than isolated behaviors. The core functionality begins with an initial questionnaire that generates a personalized program across six key areas: Sleep, Water, Exercise, Mind, Screen Time, and Shower habits. Each day presents users with specific, actionable tasks tailored to their stated goals and current lifestyle assessment. The system incorporates progress tracking with visual metrics, achievement badges, and daily reminders that adapt based on completion rates. Notably, the exercise tracking component currently offers approximately 15 predefined activity options without custom entry functionality, a limitation noted by several users. User experience centers around a gamified interface featuring anime-inspired artwork and achievement graphics that provide visual motivation. The interface demonstrates minor performance lag according to some user reports, though navigation remains intuitive overall. Real-world usage patterns show the app excels at providing structure for previously inconsistent users, with push notifications serving as effective behavioral prompts. The 66-day program creates a sense of progression through incremental challenges that build complexity gradually, preventing overwhelm while maintaining engagement. User feedback trends overwhelmingly positive, with a 4.68/5 rating reflecting high satisfaction. milesjroberts (July 12, 2025) praises the overall experience while noting exercise tracking limitations: 'Please update the workout tracking section. Only having like 15 options for the exercise...' S.C. Bishop (July 11, 2025) highlights the balance between structure and engagement: 'This habit tracker strikes the perfect balance between keeping me on track and making me feel like I’m living in a video game.' Multiple reviewers including Autimaticc (July 13, 2025) report tangible lifestyle improvements, particularly regarding focus and patience development. The application demonstrates notable strengths in personalized program generation and motivational design, though faces limitations in exercise customization and occasional interface lag. Ideal for users seeking structured guidance rather than fully flexible self-tracking, Rise proves most effective for those comfortable with committing to a fixed 66-day framework. The app succeeds particularly well for individuals previously struggling with consistency, providing both accountability mechanisms and psychological reinforcement through its achievement system and progressive challenge structure.

Key Features

  • Personalized 66-day program generation through initial lifestyle questionnaire, creating tailored daily tasks across six core life areas
  • Comprehensive habit tracking across sleep, hydration, exercise, mental wellness, screen time, and shower routines with visual progress metrics
  • Gamified achievement system with artistic badges and motivational quotes that reinforce consistent participation
  • Adaptive push notification system that provides timely reminders and encouragement based on user progress patterns
  • Structured progression system that gradually increases challenge complexity to prevent overwhelm while building consistency
  • Integrated dashboard displaying overall completion percentages and daily task status across all tracked categories

Why Users Love It

Personalized program structure
Motivational gamification elements

Perfect for: Individuals seeking structured lifestyle transformation through measurable habits

Screenshots

Rise: Life reset in 66 days screenshot 1Rise: Life reset in 66 days screenshot 2Rise: Life reset in 66 days screenshot 3Rise: Life reset in 66 days screenshot 4Rise: Life reset in 66 days screenshot 5Rise: Life reset in 66 days screenshot 6

User Reviews

Autimaticc
Jul 13, 2025

Since I’ve been using Rise, my life has been changing for the better. Though it’s challenging, the challenges are all directed in the right places! It will help you become more focused, determined and patient with the process of achieving your goals! Best app created for personal growth!! Since I’ve been using Rise, my life has been changing for the better. Though it’s challenging, the challenges are all directed in the right places! It will help you become more focused, determined and patient with the process of achieving your goals!

milesjroberts
Jul 12, 2025

Please update the workout tracking section. Only having like 15 options for the exercise and not letting a custom entry is criminal. I can maybe track half of my lifts but I love the rest of the app Great but… Please update the workout tracking section. Only having like 15 options for the exercise and not letting a custom entry is criminal. I can maybe track half of my lifts but Ilove the rest of the app

S.C. Bishop
Jul 12, 2025

When it comes to goal-setting,I’m the kind of guy that could be accurately labeled as “consistently inconsistent”. This habit tracker strikes the perfect balance between keeping me on track and making me feel like I’m living in a video game. I’m not even halfway through my life reset and I’ve already made seen massive improvements in my daily life. Best habit tracker yet! When it comes to goal-setting,I’m the kind of guy that could be accurately labeled as “consistently inconsistent”. This habit tracker strikes the perfect balance between keeping me on track and making me feel like I’m living in a video game. I’m not even halfway through my life reset and I’ve already made seen massive improvements in my daily life.

Skippyasyermuni01
Jul 9, 2025

Nice app, little lag in it but nothing too bad. The push notifications urging you to do things are a super nice touch. Would be nice if there were more achievement's art work and quotes on those is beautiful and is a nice little motivator to keep going in the app to keep hitting new achievements. Some of these things integrated into the app is nice, would be nice to add some more habits or trackers but I’m not sure if this defeats the science behind the app making it harder to stick with. All in all pretty great app. Pretty good Nice app, little lag in it but nothing too bad. The push notifications urging you to do things are a super nice touch. Would be nice if there were more achievement's art work and quotes on those is beautiful and is a nice little motivator to keep going in the app to keep hitting new achievements. Some of these things integrated into the app is nice, would be nice to add some more habits or trackers but I’m not sure if this defeats the science behind the app making it harder to stick with. All in all pretty great app.

JakeTheSplurge
Jul 9, 2025

Love the design and the app itself. Tons of setup required but it seems to understand my goals. I wasn’t the biggest fan of the anime art style but it’s grown on me a bit. Overall I do feel more structured and I’m only a week in. Seems solid so far Love the design and the app itself. Tons of setup required but it seems to understand my goals. I wasn’t the biggest fan of the anime art style but it’s grown on me a bit. Overall I do feel more structured and I’m only a week in.

App Details

Developer

Ka Wai Tong

Platform

ios

Rating

4.7

Last Updated

9/7/2025