Reframe: Drink Less & Thrive icon

Reframe: Drink Less & Thrive

by Glucobit Inc.

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the...

Detailed Review

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy For more information or feedback, please contact us at support@reframeapp.com

Ranking History

Track Reframe: Drink Less & Thrive's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#27

Best Rank

#27

All-time high

Average Rank

#27

30-day average

User Reviews

roseej
Nov 29, 2025

This app has been the biggest influence on my sober journey. I actually look forward to checking in every day. I highly recommend for cutting back or going completely sober. The help I needed This app has been the biggest influence on my sober journey. I actually look forward to checking in every day. I highly recommend for cutting back or going completely sober.

ezzyy85
Dec 31, 2025

This is the first time that I am looking forward to opening an app beside social media. Convenient and extremely helpful. Thanks This is the first time that I am looking forward to opening an app beside social media. Convenient and extremely helpful.

Ozarkhighlandergal
Dec 31, 2025

Reframe is really an amazing app. It’s perhaps the best app I’ve ever seen for working on yourself. I highly recommend it to anyone who would like to cut back on alcohol consumption or eliminate alcohol consumption altogether. The readings are extremely helpful, I’ve just discovered the forums and I really enjoy reading other posts and commenting or giving a thumbs up and support, and I’ve received the same support in return with my own posts that I’ve written. I can’t think of a better helpful app for anyone who needs to reduce or eliminate alcohol than this one here. Sure, I’ve tried AA in the past, but AA ain’t got nothing on this. And I don’t want to suggest that I’ve belittle AA. It’s long been a great program for many people, my grandfather included. But this is a more affirming and supportive approach to alcohol that gives everyone an opportunity to find themselves in very unique and special ways. Push that button and get Reframe. Awesome, supportive program! Reframe is really an amazing app. It’s perhaps the best app I’ve ever seen for working on yourself. I highly recommend it to anyone who would like to cut back on alcohol consumption or eliminate alcohol consumption altogether. The readings are extremely helpful, I’ve just discovered the forums and I really enjoy reading other posts and commenting or giving a thumbs up and support, and I’ve received the same support in return with my own posts that I’ve written. I can’t think of a better helpful app for anyone who needs to reduce or eliminate alcohol than this one here. Sure, I’ve tried AA in the past, but AA ain’t got nothing on this. And I don’t want to suggest that I’ve belittle AA. It’s long been a great program for many people, my grandfather included. But this is a more affirming and supportive approach to alcohol that gives everyone an opportunity to find themselves in very unique and special ways. Push that button and get Reframe.

who ever you want me to be
Dec 29, 2025

Very useful even if you’re not trying to quit alcohol. I love the research readings, health insights, and the app is so easy to use. Great way to start my day. Excellent! Very useful even if you’re not trying to quit alcohol. I love the research readings, health insights, and the app is so easy to use. Great way to start my day.

Tar41007
Dec 28, 2025

When I found this app I didn’t have high expectations - but it ended up having profound impact on my life and others. The way the app is setup with education, insights, therapy support, community and thought provoking questions is EXACTLY what I needed to get control back of my life. It wasn’t just about quitting- it was about learning the science behind WHY that actually helped me learn to move on from my habits. The community was also so supportive and understanding. I have a therapist that’s helped me through so much, but this was a private matter that Reframe helped me more than therapy was able to. I am now in a much better place with my drinking and therefore having a better relationship with myself and my friends/family. I feel better knowing reframe is there if I ever find myself wanting that support again. Get the app, do the challenges, do the work and you’ll thank yourself ❤️ Wow - this app will change your life!! When I found this app I didn’t have high expectations - but it ended up having profound impact on my life and others. The way the app is setup with education, insights, therapy support, community and thought provoking questions is EXACTLY what I needed to get control back of my life. It wasn’t just about quitting- it was about learning the science behind WHY that actually helped me learn to move on from my habits. The community was also so supportive and understanding. I have a therapist that’s helped me through so much, but this was a private matter that Reframe helped me more than therapy was able to. I am now in a much better place with my drinking and therefore having a better relationship with myself and my friends/family. I feel better knowing reframe is there if I ever find myself wanting that support again. Get the app, do the challenges, do the work and you’ll thank yourself ❤️

App Details

Developer

Glucobit Inc.

Platform

ios

Rating

4.7

Last Updated

1/2/2026