Opal: Screen Time Control icon

Opal: Screen Time Control

by Opal OS

4.8
IOSProductivity

Opal is the premier app for screen time control, helping you reclaim your focus and boost productivity. Block distracting apps, set usage limits, and monitor your progress with insightful data. Join thousands who are improving their mental health and achieving their goals.

About Opal: Screen Time Control

Opal is the go-to screen time app designed to help you regain control over your digital habits and enhance your focus. With the average person spending 5-6 hours daily on their phone, Opal provides the tools to fight back and make the most of your time. Features include app limits, app blockers, and real-time data, empowering you to achieve your dreams. As one user raves, "This has done me so much good since I downloaded it... My screentime has gone down by 3 hours a day." Opal helps you set daily work hours, sleep schedules, and routines, automatically blocking distracting apps. The app also offers a Focus Score to easily spot focus and distraction times. Opal's mindful block screens provide quotes and puns, adding a touch of fun to your journey towards better screen time management. Enjoy better productivity at work, reduced stress, and improved mental health. Opal integrates with iPhone Focus Mode and offers shortcut automations for customized control. Experience the benefits of Opal and join the community saving millions of hours from excessive screen time. Another user shares, "Great app for being more mindful about how much I’m scrolling. I’ve been so much more productive!" Opal is your partner in achieving a balanced and focused lifestyle.

Key Features

  • Block distracting apps and websites to improve focus
  • Set daily usage limits to prevent overuse
  • Track progress with clear metrics and actionable stats

Why Users Love It

Effectively reduces screen time
Improves focus and productivity
"This has really helped me not from scrolling all the time and now I actually want to go outside more for once in my life" (5/5)

Perfect for: Perfect for students, professionals, and anyone seeking a healthier relationship with their phone.

Screenshots

Opal: Screen Time Control screenshot 1Opal: Screen Time Control screenshot 2Opal: Screen Time Control screenshot 3Opal: Screen Time Control screenshot 4Opal: Screen Time Control screenshot 5Opal: Screen Time Control screenshot 6

Ranking History

Category #1

7/16/2025

#48

Category #1

7/15/2025

#46

Category #1

7/14/2025

#44

Category #1

7/11/2025

#49

Category #1

7/10/2025

#49

User Reviews

ADhinoj
6/28/2025

Just like almost everyone in our times, I got addicted to spending so many hours on my phone scrolling through one app or another. This app has helped me cut down the screen-time by more than 35% in the first 3 weeks itself. Would definitely recommend this app! Great App To Control Screen-time Just like almost everyone in our times, I got addicted to spending so many hours on my phone scrolling through one app or another. This app has helped me cut down the screen-time by more than 35% in the first 3 weeks itself. Would definitely recommend this app!

KittyQueene22
7/8/2025

this has really helped me not from scrolling all the time and now I actually want to go outside more for once in my life DOWNLOAD THIS 💗💗💗 this has really helped me not from scrolling all the time and now I actually want to go outside more for once in my life

malerieveillon
7/8/2025

Great app for being more mindful about how much I’m scrolling. I’ve been so much more productive! Cut my social media scrolling Great app for being more mindful about how much I’m scrolling. I’ve been so much more productive!

Ekohrennat
7/8/2025

This service conditions your behavior to just not doom scroll. It’s very effective. Free version is perfect. I only have an interest in premium to show my appreciation to this company. Great work Opal. Screen time cut in half easily This service conditions your behavior to just not doom scroll. It’s very effective. Free version is perfect. I only have an interest in premium to show my appreciation to this company. Great work Opal.

DO NOT REGISTER
7/7/2025

Pro version is worth the money. There’s no work-around with deep focus, you’ll be locked out of distracting apps for however long you committed to. Deep focus is really effective! Pro version is worth the money. There’s no work-around with deep focus, you’ll be locked out of distracting apps for however long you committed to.

App Details

Developer

Opal OS

Platform

ios

Rating

4.8

Last Updated

7/10/2025