LADDER Strength Training Plans icon
LADDER Strength Training Plans: Comprehensive App Review and Analysis

by Ladder Technologies, Inc.

LADDER provides structured strength training programs with weekly updates, designed for time-constrained individuals seeking guided workouts without planning. The app integrates with wearables and offers multi-level programming.

Detailed Review

LADDER Strength Training Plans positions itself as a premium digital fitness solution offering structured workout programs that eliminate planning requirements for users. The application provides daily strength training routines updated weekly, targeting individuals with limited time or exercise programming expertise. Developed by Ladder Technologies, Inc., the iOS application maintains an exceptional 4.94/5 rating based on recent user evaluations. The application's core functionality centers on delivering professionally designed workout regimens that accommodate various fitness levels and time constraints. Features include synchronous workout releases enabling program flexibility, Apple Watch integration for real-time performance tracking, and instructional content from certified trainers. The platform operates on a subscription model following an initial 7-day free trial period, with no payment required during the trial phase according to developer specifications. User experience demonstrates intuitive navigation through workout selection, progress tracking, and community engagement features. The interface prioritizes clarity in exercise demonstration and performance metrics, with seamless wearable integration allowing users to monitor intensity levels during sessions. Real-world usage patterns indicate strong adoption among professionals seeking efficient, guided workouts without gym attendance requirements. User feedback consistently highlights program effectiveness and community aspects as standout features. Lasha's July 2025 review notes the app's adaptability for 'any level of fitness training' with multiple simultaneous workout options. Cecelia21345's July 2024 evaluation specifically praises the wearable integration that enables users to 'see if you are working as hard as you should.' These sentiments reflect broader trends in user reviews emphasizing measurable results and technical integration. The application demonstrates particular strength in structured programming and community engagement, though potential limitations include subscription costs post-trial and equipment requirements for certain exercises. Ideal use cases involve individuals seeking guided strength training without personal training expenses, particularly those valuing structured progression and wearable compatibility over completely equipment-free alternatives.

Key Features

  • Weekly updated workout plans providing fresh content continuously without user programming requirements
  • Apple Watch integration tracks heart rate and workout intensity in real-time during exercise sessions
  • Multiple simultaneous workout releases enable users to select routines matching their schedule and preferences
  • Professional trainer guidance through video demonstrations and audio instructions during all exercises
  • Progress tracking functionality monitors strength gains and consistency metrics over time
  • Community features create social accountability and motivation through shared workout experiences

Why Users Love It

Structured programming expertise
Seamless wearable integration

Perfect for: Time-constrained professionals seeking guided strength training without planning requirements

Screenshots

LADDER Strength Training Plans screenshot 1LADDER Strength Training Plans screenshot 2LADDER Strength Training Plans screenshot 3LADDER Strength Training Plans screenshot 4LADDER Strength Training Plans screenshot 5LADDER Strength Training Plans screenshot 6

Ranking History

Track LADDER Strength Training Plans's performance in Health & Fitness over the last 30 days

Top 5
Top 10
Top 15
Below 15

Current Rank

#50

10 from last week

Best Rank

#22

All-time high

Average Rank

#41

30-day average

User Reviews

Mermaidblues
Jun 26, 2025

I started Ladder 10 weeks ago and I’m 15 pounds down. I’m hitting new PR’s, I’m feeling stronger and most of all encouraged. I don’t have to think about what it is that I have to do, all that anxiety is removed. I always try to do a move and if I can’t do it, I swap it out for another coach recommendation, and then the following week I keep trying that move. I went from being only able to do a 5 second plank to 20 seconds. A 15 minute walk from the parking garage to my job has now turned into 8 minutes. Point being, I’m getting stronger, I’m getting faster, and I’m getting healthier everyday. If you’re thinking about pulling the trigger, just do it. Sign up for the trial, try out different teams and get ready to be amazed at what you can do. It actually works I started Ladder 10 weeks ago and I’m 15 pounds down. I’m hitting new PR’s, I’m feeling stronger and most of all encouraged. I don’t have to think about what it is that I have to do, all that anxiety is removed. I always try to do a move and if I can’t do it, I swap it out for another coach recommendation, and then the following week I keep trying that move. I went from being only able to do a 5 second plank to 20 seconds. A 15 minute walk from the parking garage to my job has now turned into 8 minutes. Point being, I’m getting stronger, I’m getting faster, and I’m getting healthier everyday. If you’re thinking about pulling the trigger, just do it. Sign up for the trial, try out different teams and get ready to be amazed at what you can do.

Alena Rae
Jun 26, 2025

Not much to say except just do it!! This app is the best thing that’s ever happened to me. It helps me stay consistent, I’m the strongest I’ve ever been and the people on the app are incredible. Ladder (body and bell team) Not much to say except just do it!! This app is the best thing that’s ever happened to me. It helps me stay consistent, I’m the strongest I’ve ever been and the people on the app are incredible.

BeWellwithTLC
Jun 26, 2025

Love this app. It is amazing. Great teams. Great workouts. And hoping they add meal plans because I’m sure they would be great to. Try this app asap. You won’t regret it. Awesome app Love this app. It is amazing. Great teams. Great workouts. And hoping they add meal plans because I’m sure they would be great to. Try this app asap. You won’t regret it.

Lasha 25
Jul 5, 2025

This app is great for any level of fitness training, multiple workouts drop at the same time so you can switch it up how works for you, highly recommend! Fitness app This app is great for any level of fitness training, multiple workouts drop at the same time so you can switch it up how works for you, highly recommend!

Jess1313!
Jul 5, 2025

I’ve tried a variety of other workout apps programs and online gurus. So I was hesitant to try Kelly’s because I saw her on Instagram but the more I saw her and the ladder had a half off first month, I was like why not give it a shot. It’s exactly the app I wanted. It’s real time with her talking about the exact day that we’re in I can listen to my own music in the background I can log the activities very easily and switch between her walking through the workout. I can watch her do the workout in real time, which means I can follow along and not have to think about anything. Well done Kelly and ladder! Finally! The app I’ve been waiting for I’ve tried a variety of other workout apps programs and online gurus. So I was hesitant to try Kelly’s because I saw her on Instagram but the more I saw her and the ladder had a half off first month, I was like why not give it a shot. It’s exactly the app I wanted. It’s real time with her talking about the exact day that we’re in I can listen to my own music in the background I can log the activities very easily and switch between her walking through the workout. I can watch her do the workout in real time, which means I can follow along and not have to think about anything. Well done Kelly and ladder!

App Details

Developer

Ladder Technologies, Inc.

Platform

ios

Rating

4.9

Last Updated

10/7/2025