Ladder: Strength Training

I started Ladder 10 weeks ago and I’m 15 pounds down. I’m hitting new PR’s, I’m feeling stronger and most of all encouraged. I don’t have to think about what it is that I have to do, all that anxiety is removed. I always try to do a move and if I can’t do it, I swap it out for another coach recommendation, and then the following week I keep trying that move. I went from being only able to do a 5 second plank to 20 seconds. A 15 minute walk from the parking garage to my job has now turned into 8 minutes. Point being, I’m getting stronger, I’m getting faster, and I’m getting healthier everyday. If you’re thinking about pulling the trigger, just do it. Sign up for the trial, try out different teams and get ready to be amazed at what you can do. It actually works I started Ladder 10 weeks ago and I’m 15 pounds down. I’m hitting new PR’s, I’m feeling stronger and most of all encouraged. I don’t have to think about what it is that I have to do, all that anxiety is removed. I always try to do a move and if I can’t do it, I swap it out for another coach recommendation, and then the following week I keep trying that move. I went from being only able to do a 5 second plank to 20 seconds. A 15 minute walk from the parking garage to my job has now turned into 8 minutes. Point being, I’m getting stronger, I’m getting faster, and I’m getting healthier everyday. If you’re thinking about pulling the trigger, just do it. Sign up for the trial, try out different teams and get ready to be amazed at what you can do.

Not much to say except just do it!! This app is the best thing that’s ever happened to me. It helps me stay consistent, I’m the strongest I’ve ever been and the people on the app are incredible. Ladder (body and bell team) Not much to say except just do it!! This app is the best thing that’s ever happened to me. It helps me stay consistent, I’m the strongest I’ve ever been and the people on the app are incredible.

Love this app. It is amazing. Great teams. Great workouts. And hoping they add meal plans because I’m sure they would be great to. Try this app asap. You won’t regret it. Awesome app Love this app. It is amazing. Great teams. Great workouts. And hoping they add meal plans because I’m sure they would be great to. Try this app asap. You won’t regret it.

This app is great for any level of fitness training, multiple workouts drop at the same time so you can switch it up how works for you, highly recommend! Fitness app This app is great for any level of fitness training, multiple workouts drop at the same time so you can switch it up how works for you, highly recommend!

I’ve tried a variety of other workout apps programs and online gurus. So I was hesitant to try Kelly’s because I saw her on Instagram but the more I saw her and the ladder had a half off first month, I was like why not give it a shot. It’s exactly the app I wanted. It’s real time with her talking about the exact day that we’re in I can listen to my own music in the background I can log the activities very easily and switch between her walking through the workout. I can watch her do the workout in real time, which means I can follow along and not have to think about anything. Well done Kelly and ladder! Finally! The app I’ve been waiting for I’ve tried a variety of other workout apps programs and online gurus. So I was hesitant to try Kelly’s because I saw her on Instagram but the more I saw her and the ladder had a half off first month, I was like why not give it a shot. It’s exactly the app I wanted. It’s real time with her talking about the exact day that we’re in I can listen to my own music in the background I can log the activities very easily and switch between her walking through the workout. I can watch her do the workout in real time, which means I can follow along and not have to think about anything. Well done Kelly and ladder!